Yogurt as junk food? Some have more sugar than Hostess Twinkies

Raw for Beauty reports.

(NaturalNews) If you are a fan of the 1990s hit comedy series Seinfeld, perhaps you remember the episode in which Jerry and his friends began to suspect that the frozen yogurt sold in a store that Kramer has invested money in was responsible for the comedian’s and Elaine’s sudden weight gain. Jerry and Elaine have a sample of the alleged “non-fat yogurt” tested, and sure enough, it’s loaded with calories. It’s a scandal that goes all the way to the office of the Mayor-elect, Rudy Giuliani.

Well, fast forward a couple of decades since that episode first aired in 1993, and it appears as though some brands of yogurt still are not the healthy breakfast or snack choice they are made out to be. In fact, new findings show that many of the brands have much more sugar in them than some junk foods that you’d never consider eating, The Huffington Post reports.

According to the news site, the American Heart Association recommends that men consume no more than 36 grams of sugar a day, and women no more than 20 grams. If you eat, say, just one Hostess Twinkie cake, that will make a huge dent in the recommended daily sugar max; the cakes pack in 19 grams of sugar each.

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